Aug 18, 2009
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Low Carb Pancakes Recipe

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Low carb pancakes are not only healthier but are also very delicious. If you like eating pancakes, but you prefer to eliminate carbohydrates from your diet, try these yummy low carb pancakes. They are great for breakfast, lunch, dinner or snack. You can serve them with sugar-free maple syrup or with sugar-free jam.

Ingredients for low carb pancakes:

  • 1 cup coconut milk
  • 1 cup of blueberries( if desired)
  • 1 cup sifted oat flour
  • 3 large eggs
  • 1/2 cup coconut flour (or little less)
  • 1 tsp. baking powder
  • 1/2 teaspoon sea salt
  • 2 tsp. vanilla extract
  • 2 tablespoons sugar-free sweetener (or more)

How to make Low Carb Pancakes:

  1. In one bowl whisk together oat flour, coconut flour, baking powder and salt.
  2. Separate egg yolks from egg whites. Take another bowl and whisk the egg yolks, milk and vanilla. Add the dry ingredients and whisk until the batter is smooth.
  3. Use electric mixer and beat egg whites at medium speed until frothy. And beat at high speed until soft peaks appear. Fold egg whites to the batter and whisk it.
  4. Heat a large non-stick pan and lightly butter it. Pour ¼ cup of batter onto the pan. Cook pancake over medium-high heat until bottoms are golden and you see that pancakes are beginning to set.
  5. Sprinkle each pancake with a few blueberries and press lightly. Flip pancakes and cook until golden on the bottom and cooked through.
  6. Transfer pancakes to a plate and keep them in the warm place. Serve with maple syrup.
  7. You can freeze these pancakes. Freeze pancakes in layers with waxed paper in between.


Additional Tips For Delicious Low Carb Pancakes:

  • You can use buttermilk ot yogurt, instead of other milk type products.
  • Add ingredients like cinnamon, fruits, nuts or meat on top as the first side is cooking.
  • For thinner pancakes add more milk or water and don’t add raising agent.

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Kitchen Tools For Making Pancakes


Find your favorite pancake recipe!

Our website is full of recipe for making pancakes at home but if you can't find the one you want there is another cool site that has over 25 different recipes - check out http://thepancakerecipe.com/.

Other Recipes

There are also a few other recipe websites that I would like to recommend. If you like waffles then go to http://www.waffle-recipe.com, they have lots and lots of recipes for different waffles from Belgian to Liege. Then there is also this site that specializes in potato recipes and has a nice section on how to make potato pancakes, great for those leftover mashed potatoes - check them out!

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